Elijah Roberts v500m/1:00r...6 row
3,000m
Meters
12:39.4
Time
2:06.5
Pace
185
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 94 |
September 20, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 208m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 185m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 1:00 | 196m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 1:00 | 197m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 187m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 206m | |||||
| r1,179m |
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Workout Graph
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