Elijah Roberts 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 93 |
September 20, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 24 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
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Workout Graph
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