Elijah Roberts 22:34 row
4,520m
Meters
22:34.8
Time
2:29.8
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 94 |
September 20, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,520m | 2:29.8 | 104 | 657 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 22:34.7 | 504m | 2:33.4 | 97 | 633 | 27 |
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Workout Graph
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