Elijah Roberts v2:00/1:00r...8 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 95 |
October 10, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 199m | |||||
| r1,381m |
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Workout Graph
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