Elijah Roberts 30:06 row
6,026m
Meters
30:06.4
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 0 |
October 10, 2024 13:24:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,026m | 2:29.8 | 104 | 657 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 | 0 |
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Workout Graph
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