Elijah Roberts 30:06 row
6,026
Meters
30:06.4
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 0 |
October 10, 2024 13:24:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,026 | 2:29.8 | 104 | 653 | 328 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 30:06.4 | 3 | 17:46.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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