Elijah Roberts v1:00/2:00r...5 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 96 |
October 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 406m | |||||
| r1,991m |
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Workout Graph
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