Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:45.6
Time
2:07.6
Pace
181
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 21:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 97 |
October 19, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 23 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 159 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 152 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 159 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| r: 0:45 | 159 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:45 | 154 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 158 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 158 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 150 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 159 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 155 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:45 | 145 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 161 | |||||
| r1,869 |
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Workout Graph
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