Elijah Roberts v1:00/1:00r...7 row
4,154m
Meters
17:30.0
Time
2:06.3
Pace
259
Calories
| Rest Distance | 3,561m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,715m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 95 |
October 28, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,154m | 2:06.3 | 173 | 896 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 218m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:30 | 310m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 411m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:30 | 505m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 592m | |||||
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 25 | |
| r: 3:30 | 705m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 4:00 | 820m | |||||
| r3,561m |
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Workout Graph
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