Elijah Roberts v5:00/2:00r...4 row

4,653m

Meters

20:00.0

Time

2:08.9

Pace

285

Calories

Rest Distance1,631m
Rest Time8:00.0
Overall Distance6,284m
Overall Time28:00.0
Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count489
Drag Factor96

October 30, 2024 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,653m 2:08.9 163 861 24
5:00.0 1,159m 2:09.4 161 855 23
r: 2:00 402m
5:00.0 1,163m 2:08.9 163 861 24
r: 2:00 406m
5:00.0 1,164m 2:08.8 164 862 25
r: 2:00 401m
5:00.0 1,168m 2:08.4 165 868 25
r: 2:00 422m
r1,631m

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