Elijah Roberts v2:00/2:00r...5 row
3,329m
Meters
14:00.0
Time
2:06.1
Pace
206
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 95 |
November 05, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329m | 2:06.1 | 174 | 899 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 423m | |||||
| r2,054m |
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Workout Graph
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