Elijah Roberts v1000m/1:00r...5 row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 26:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 96 |
November 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 848 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 23 | |
| r: 1:00 | 203 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | |
| r: 1:00 | 203 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | |
| r: 1:00 | 198 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 24 | |
| r: 1:00 | 188 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 23 | |
| r: 1:00 | 212 | |||||
| r1,004 |
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Workout Graph
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