Elijah Roberts 1:00:11 row
12,019
Meters
1:00:11.2
Time
2:30.2
Pace
655
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 94 |
December 13, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.2 | 12,019 | 2:30.2 | 103 | 655 | 655 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 50:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 25 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 1:00:11.1 | 956 | 2:42.7 | 81 | 579 | 51 | 27 |
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