Elijah Roberts 53:16 row
10,520m
Meters
53:16.7
Time
2:31.9
Pace
568
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 95 |
December 15, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.7 | 10,520m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 53:16.6 | 631m | 2:35.7 | 93 | 618 | 25 |
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Workout Graph
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