Elijah Roberts v2:00/1:00r...8 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 95 |
December 30, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 858 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 219 | |||||
| r1,662 |
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Workout Graph
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