Elijah Roberts v1:00/2:00r...9 row
5,968
Meters
25:00.0
Time
2:05.6
Pace
374
Calories
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 95 |
January 01, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,968 | 2:05.6 | 176 | 906 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 424 | |||||
| r3,653 |
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Workout Graph
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