Elijah Roberts v3:00/2:00r...4 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 95 |
February 06, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 890 | 23 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 23 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 424 | |||||
| r1,646 |
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Workout Graph
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