Pierre Llopis 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 100 |
December 24, 2016 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 28 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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