Pierre Llopis 4x1000m/2:00r row
4,000m
Meters
16:39.3
Time
2:04.9
Pace
252
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 100 |
December 27, 2016 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 28 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r1,035m |
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Workout Graph
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