Pierre Llopis 8x3:00/1:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
366
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 101 |
January 07, 2017 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | |
| r982m |
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Workout Graph
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