Pierre Llopis 15000m row
15,000m
Meters
1:10:00.1
Time
2:20.0
Pace
861
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1997 |
| Drag Factor | 97 |
January 12, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.1 | 15,000m | 2:20.0 | 128 | 738 | 28 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 26 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 26 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 26 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 26 |
| 4:44.7 | 6,000m | 2:22.3 | 121 | 717 | 27 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 28 |
| 4:36.8 | 8,000m | 2:18.4 | 132 | 754 | 28 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 28 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 28 |
| 4:32.7 | 11,000m | 2:16.3 | 138 | 775 | 29 |
| 4:23.5 | 12,000m | 2:11.7 | 153 | 826 | 30 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 32 |
| 4:22.9 | 14,000m | 2:11.4 | 154 | 830 | 32 |
| 4:07.2 | 15,000m | 2:03.6 | 185 | 937 | 34 |
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Workout Graph
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