Pierre Llopis 15000m row
15,000
Meters
1:09:28.4
Time
2:18.9
Pace
867
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 2083 |
| Drag Factor | 98 |
January 14, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:28.4 | 15,000 | 2:18.9 | 130 | 749 | 867 | 30 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 53 | 27 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 27 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 28 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 28 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 28 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 702 | 56 | 29 |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 729 | 57 | 30 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 58 | 30 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 60 | 31 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 60 | 32 |
| 4:20.8 | 11,000 | 2:10.4 | 158 | 843 | 61 | 33 |
| 4:18.8 | 12,000 | 2:09.4 | 162 | 855 | 61 | 33 |
| 4:23.2 | 13,000 | 2:11.6 | 154 | 828 | 60 | 31 |
| 4:21.4 | 14,000 | 2:10.7 | 157 | 839 | 60 | 31 |
| 4:15.4 | 15,000 | 2:07.7 | 168 | 878 | 62 | 33 |
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Workout Graph
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