Pierre Llopis 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 98 |
January 15, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 751 | 288 | 28 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 28 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 30 |
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Workout Graph
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