Pierre Llopis v500m/1:59r...5 row
1,500m
Meters
5:43.7
Time
1:54.5
Pace
103
Calories
Rest Distance | 83m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 1,583m |
Overall Time | 14:23.7 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1101 |
Stroke Rate | 29 |
Stroke Count | 173 |
Drag Factor | 137 |
February 23, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 29 | |
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
r: 1:59 | 26m | |||||
1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
r: 2:21 | 15m | |||||
1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | |
r: 1:44 | 31m | |||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | |
r: 2:36 | 11m | |||||
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
r83m |
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