Pierre Llopis v500m/1:59r...5 row
1,500
Meters
5:43.7
Time
1:54.5
Pace
103
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,583 |
| Overall Time | 14:23.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 137 |
February 23, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:59 | 26 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:21 | 15 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 30 | |
| r: 1:44 | 31 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:36 | 11 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r83 |
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