Pierre Llopis 3x5000m/3:00r row
15,000m
Meters
1:15:53.5
Time
2:31.7
Pace
814
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,280m |
| Overall Time | 1:24:53.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 2020 |
| Drag Factor | 120 |
February 25, 2017 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:53.5 | 15,000m | 2:31.7 | 100 | 644 | 24 | |
| 25:39.0 | 5,000m | 2:33.9 | 96 | 630 | 24 | |
| 25:23.9 | 5,000m | 2:32.3 | 99 | 640 | 24 | |
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 24 | |
| r1,280m |
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Workout Graph
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