Pierre Llopis 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 207 |
March 02, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 885 | 313 | 24 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 24 |
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Workout Graph
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