Pierre Llopis 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 146 |
March 12, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 303 | 25 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 61 | 24 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 |
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Workout Graph
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