Pierre Llopis 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 144 |
March 21, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 877 | 311 | 24 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
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Workout Graph
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