Pierre Llopis 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 143 |
March 22, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 25 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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