Pierre Llopis 30000m row
30,000
Meters
2:15:46.1
Time
2:15.7
Pace
1775
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 3311 |
| Drag Factor | 144 |
March 26, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15:46.1 | 30,000 | 2:15.7 | 140 | 781 | 1775 | 24 |
| 26:47.7 | 6,000 | 2:13.9 | 146 | 800 | 357 | 21 |
| 26:45.9 | 12,000 | 2:13.8 | 146 | 802 | 358 | 21 |
| 26:46.4 | 18,000 | 2:13.8 | 146 | 802 | 361 | 27 |
| 27:28.1 | 24,000 | 2:17.3 | 135 | 764 | 353 | 27 |
| 27:58.1 | 30,000 | 2:19.8 | 128 | 740 | 346 | 24 |
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Workout Graph
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