Pierre Llopis 5000m row
5,000
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 142 |
March 28, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 277 | 22 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 23 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 22 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 22 |
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Workout Graph
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