Pierre Llopis 24x0:30/0:30r row
3,260m
Meters
12:00.0
Time
1:50.4
Pace
228
Calories
170
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 171 |
April 08, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 28 | 170 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 122 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 174 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 177 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 176 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 179 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 182 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 182 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 182 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 184 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 180 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 183 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 184 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 182 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 182 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 182 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 181 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 182 |
| r2,068m |
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Workout Graph
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