Pierre Llopis 20:11 row
4,443m
Meters
20:11.2
Time
2:16.3
Pace
261
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 183 |
April 08, 2017 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,443m | 2:16.3 | 138 | 775 | 23 | 116 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 110 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 111 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 126 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 118 |
| 20:11.2 | 24m | 3:53.3 | 28 | 394 | 11 | 118 |
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Workout Graph
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