Pierre Llopis 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 135 |
April 12, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 27 | 148 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 148 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 155 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 146 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 146 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 149 |
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Workout Graph
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