Pierre Llopis 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 126 |
April 22, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 26 | 148 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 137 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 141 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 153 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 156 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 154 |
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Workout Graph
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