Pierre Llopis 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
304
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 139 |
April 24, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 | 163 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 151 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 | 157 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 163 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 | 167 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 | 179 |
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Workout Graph
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