Pierre Llopis v5:00/r...8 row
7,507m
Meters
33:00.0
Time
2:11.8
Pace
454
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,507m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 137 |
June 08, 2017 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,507m | 2:11.8 | 153 | 825 | 25 | 162 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 169 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 175 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 152 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 182 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 175 |
| r0m |
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Workout Graph
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