Pierre Llopis v1000m/r...12 row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
591
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:19.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
June 29, 2017 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 24 | 118 |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 25 | 143 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 165 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 155 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 | 176 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 176 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 154 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | 183 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 25 | 167 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 165 |
| r0m |
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Workout Graph
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