Pierre Llopis 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
November 13, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 28 | 157 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 148 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 28 | 156 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 158 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 | 160 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 164 |
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Workout Graph
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