Pierre Llopis 21097m row
21,097
Meters
1:33:46.9
Time
2:13.3
Pace
1249
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 2578 |
| Drag Factor | 119 |
November 25, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:46.9 | 21,097 | 2:13.3 | 148 | 807 | 1249 | 27 | 164 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 28 | 137 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 28 | 147 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 27 | 153 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 27 | 156 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 27 | 156 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 27 | 158 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 59 | 27 | 164 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 59 | 27 | 163 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 800 | 59 | 27 | 164 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 27 | 163 |
| 4:26.9 | 11,000 | 2:13.4 | 147 | 806 | 59 | 27 | 165 |
| 4:27.1 | 12,000 | 2:13.5 | 147 | 805 | 59 | 27 | 167 |
| 4:27.7 | 13,000 | 2:13.8 | 146 | 802 | 59 | 27 | 166 |
| 4:27.0 | 14,000 | 2:13.5 | 147 | 806 | 59 | 27 | 166 |
| 4:27.6 | 15,000 | 2:13.8 | 146 | 802 | 59 | 27 | 166 |
| 4:26.6 | 16,000 | 2:13.3 | 148 | 808 | 59 | 27 | 167 |
| 4:26.6 | 17,000 | 2:13.3 | 148 | 808 | 59 | 28 | 171 |
| 4:26.9 | 18,000 | 2:13.4 | 147 | 806 | 59 | 28 | 170 |
| 4:26.9 | 19,000 | 2:13.4 | 147 | 806 | 59 | 28 | 173 |
| 4:21.3 | 20,000 | 2:10.6 | 157 | 840 | 60 | 28 | 180 |
| 4:14.5 | 21,000 | 2:07.2 | 170 | 884 | 62 | 28 | 182 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 912 | 6 | 30 | 182 |
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Workout Graph
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