Pierre Llopis 3x6:00/4:00r row
4,592m
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
179
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 131 |
November 29, 2017 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 28 | 179 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 170 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 182 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | 186 |
| r2,169m |
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Workout Graph
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