Pierre Llopis 21097m row
21,097
Meters
1:32:57.1
Time
2:12.1
Pace
1262
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 2489 |
| Drag Factor | 124 |
January 01, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:57.1 | 21,097 | 2:12.1 | 152 | 814 | 1262 | 26 | 166 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 | 142 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 151 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 | 156 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 26 | 157 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 26 | 162 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 26 | 164 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 797 | 59 | 26 | 164 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 812 | 60 | 27 | 166 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 26 | 165 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 26 | 164 |
| 4:24.9 | 11,000 | 2:12.4 | 151 | 815 | 60 | 26 | 166 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 813 | 60 | 27 | 169 |
| 4:25.6 | 13,000 | 2:12.8 | 149 | 813 | 60 | 27 | 164 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 816 | 60 | 27 | 168 |
| 4:25.3 | 15,000 | 2:12.6 | 150 | 814 | 60 | 27 | 167 |
| 4:23.9 | 16,000 | 2:11.9 | 152 | 818 | 60 | 28 | 167 |
| 4:24.2 | 17,000 | 2:12.1 | 152 | 817 | 60 | 27 | 167 |
| 4:24.1 | 18,000 | 2:12.0 | 152 | 817 | 60 | 27 | 170 |
| 4:23.3 | 19,000 | 2:11.6 | 153 | 820 | 60 | 27 | 175 |
| 4:18.0 | 20,000 | 2:09.0 | 163 | 851 | 61 | 27 | 177 |
| 4:06.1 | 21,000 | 2:03.0 | 188 | 936 | 64 | 29 | 188 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 968 | 6 | 30 | 190 |
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Workout Graph
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