Pierre Llopis 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 116 |
January 22, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 707 | 281 | 27 | 118 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 27 | 110 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 27 | 115 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 27 | 122 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 | 121 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 28 | 123 |
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Workout Graph
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