Priscilla Llopis 4x6:00/2:00r row
4,406m
Meters
24:00.0
Time
2:43.4
Pace
229
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 85 |
January 02, 2017 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,406m | 2:43.4 | 80 | 576 | 27 | |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 27 | |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | |
| r965m |
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Workout Graph
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