Priscilla Llopis 10x2:00/1:00r row
3,809m
Meters
20:00.0
Time
2:37.5
Pace
197
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 98 |
January 05, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 24 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r1,026m |
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Workout Graph
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