Priscilla Llopis 4x12:00/3:00r row
8,807m
Meters
48:00.0
Time
2:43.5
Pace
459
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 99 |
January 09, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,807m | 2:43.5 | 80 | 575 | 25 | |
| 12:00.0 | 2,255m | 2:39.6 | 86 | 596 | 23 | |
| 12:00.0 | 2,230m | 2:41.4 | 83 | 586 | 25 | |
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 26 | |
| 12:00.0 | 2,154m | 2:47.1 | 75 | 558 | 27 | |
| r1,099m |
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Workout Graph
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