Priscilla Llopis 3x500m/2:00r row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
80
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 13:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 98 |
January 12, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 29 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 29 | |
| r496m |
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Workout Graph
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