Priscilla Llopis 40:00 row
6,372m
Meters
40:00.0
Time
3:08.3
Pace
310
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 98 |
January 19, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,372m | 3:08.3 | 52 | 480 | 23 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 22 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 24 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 25 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 22 |
| 12:00.0 | 327m | 3:03.4 | 57 | 494 | 24 |
| 14:00.0 | 334m | 2:59.6 | 60 | 507 | 26 |
| 16:00.0 | 317m | 3:09.2 | 52 | 477 | 24 |
| 18:00.0 | 318m | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 323m | 3:05.7 | 55 | 487 | 24 |
| 22:00.0 | 325m | 3:04.6 | 56 | 491 | 26 |
| 24:00.0 | 318m | 3:08.6 | 52 | 479 | 24 |
| 26:00.0 | 305m | 3:16.7 | 46 | 458 | 22 |
| 28:00.0 | 308m | 3:14.8 | 47 | 462 | 24 |
| 30:00.0 | 313m | 3:11.6 | 50 | 471 | 25 |
| 32:00.0 | 300m | 3:20.0 | 44 | 450 | 24 |
| 34:00.0 | 290m | 3:26.8 | 40 | 436 | 23 |
| 36:00.0 | 295m | 3:23.3 | 42 | 443 | 23 |
| 38:00.0 | 313m | 3:11.6 | 50 | 471 | 26 |
| 40:00.0 | 299m | 3:20.6 | 43 | 449 | 24 |
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Workout Graph
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