Priscilla Llopis 5000m row
5,000
Meters
28:30.2
Time
2:51.0
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 143 |
March 12, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 5,000 | 2:51.0 | 70 | 540 | 254 | 24 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 25 | 24 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 519 | 25 | 23 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 520 | 25 | 23 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 527 | 25 | 23 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 25 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 533 | 25 | 24 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 525 | 25 | 24 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 27 | 26 |
| 3:06.5 | 4,500 | 3:06.5 | 54 | 485 | 25 | 24 |
| 2:53.3 | 5,000 | 2:53.3 | 67 | 531 | 25 | 26 |
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Workout Graph
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