Priscilla Llopis 45:00 row
6,821m
Meters
45:00.0
Time
3:17.9
Pace
337
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
April 07, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,821m | 3:17.9 | 45 | 455 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 19 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
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Workout Graph
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