Priscilla Llopis 24x0:30/0:30r row
2,580
Meters
12:00.0
Time
2:19.5
Pace
143
Calories
170
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 152 |
April 08, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 715 | 28 | 170 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 144 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 162 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 165 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 168 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 168 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 169 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 169 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 173 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 174 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 173 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 174 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 173 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 172 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 172 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 170 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 173 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 172 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 174 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 174 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 173 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 174 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 171 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 173 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 172 |
| r1,826 |
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Workout Graph
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