Priscilla Llopis 24x0:30/0:30r row
2,580m
Meters
12:00.0
Time
2:19.5
Pace
143
Calories
170
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 152 |
April 08, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 28 | 170 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 144 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 162 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 165 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 168 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 168 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 169 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 169 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 173 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 174 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 173 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 174 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 173 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 172 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 172 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 170 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 173 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 172 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 174 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 174 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 173 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 174 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 171 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 173 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 172 |
| r1,826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.